Qualifications: Certified Reiki Master

About: Reiki is a Japanese technique for relaxation that also promotes healing. It is done through light touch or near-touch energy that is channeled through the hands. It is a warm and soothing energy that flows from the hands of the practitioner into the client, promoting relaxation and releasing tension. Each session can be dedicated to the client’s specific “intention” for the session.

Qualifications: Board certified holistic health & hormone counselor, personal trainer, certified yoga instructor, certified meditation coach, certified meditation coach, and certified shirodhara treatment facilitator

How Do You Help With Mental Wellness?: Meditation Coaching, Breathwork Coaching, Yoga Classes, Women's Holistic Health Coaching, Wellness Retreat, Physical Fitness Classes/Coaching

Qualifications - Confidence coaching for 10 years Nutrition coaching for 6 years Hypnotherapist for 3 years Intuitive coaching for 3 years Reiki I, II certified and finishing up Reiki Master training this next month.

Services: Reiki Therapy (studio),Reiki Therapy (natural setting),Meditation Coaching,Alternative Counseling,Spiritual Guidance & Integration,Hypnotherapy

Qualifications: Master sound healer and music therapist

How Do You Help With Mental Wellness?: Meditation Coaching, Psychotherapy (clinical setting), Psychotherapy (nature setting), Alternative Counseling, Nature Therapy Coaching, Spiritual Guidance & Integration

Qualifications - Certified by the NGH (National Guild of Hypnosis) since 2008. Experience in helping people with a myriad of issues from thoughts of suicide and self-harm, to IBS, gastrointestinal issues, weight loss, smoking cessation and pain control.

Services - Hypnotherapy,Alternative Counseling

I am a sound worker. I have earned certifications from Harmonic Waves Healing, The Globe Institute, and The Shift Network. Channeling sound, frequency, and vibration to help people to feel calm is my purpose in living. Both private sound sessions in my home studio as well as public events at churches and community centers are available.

- Sound Healing

Crystal, affectionately known as Soultech Shamama, is the visionary founder behind Soultech Sanctum and Modern Shamama.

Leading a vibrant, 21st-century spiritual community, Shamama emphasizes the importance of regaining spiritual skills and fostering community.

Under her guidance, Soultech Sanctum provides safe access to sacred medicines like Kambo, supporting members in navigating these evolutionary times.

She is also the creative force behind the stunning Dance of Duality collection, a powerful jewelry line that is crafted from natural CrystalTech to empower us as we grow and evolve.

Zach Ketterhagen is a highly qualified meditation and yoga instructor with over 15 years of experience in holistic wellness and personal growth. As a certified coach in authentic leadership embodiment, meditation, breathwork, and psychedelic integration, Zach helps individuals align with their true selves, overcome limitations, and create lasting transformation.

Zach is especially passionate about supporting men on their journey to healing and embracing their authentic masculine energy. Through his compassionate and tailored approach, he empowers men to reconnect with their highest self, cultivate mental clarity, and embody resilience and self-awareness.

In partnership with Blake’s Tinman Foundation, Zach offers accessible sessions that foster recovery, healing, and self-discovery for all.

Anneliese Vandre is a Psychotherapist at Therapy Without Walls. She earned her Master’s degree in Psychology from Capella University. She completed an additional two years of coursework in counseling at Lakeland University in Madison.

Anneliese Vandre joined Therapy Without Walls in 2015. She specializes in EMDR therapy and mindfulness practices to address trauma, depression and anxiety.

In her free time, Anneliese enjoys wildlife photography, bicycling and quilting.

Grace Counseling & Family Services offers individual, couples, and family therapy for children, teens, and adults. Grace Counseling would work with the client to establish which of our therapists would be the best fit for the client, based on their needs.

Kim Brown is a Psychotherapist who primarily works with people struggling with mental health disorders and comorbid substance use disorders. Kim’s passion is to address addictive behaviors such as substance misuse, sex addictions and disorder eating through brainspotting therapy. She also offers brainspotting therapy as a means of processing trauma and feelings of being stuck on certain patterns, whether thoughts or behaviors.

Kim is also certified in integrative and nutritional interventions for mental health. Kim’s other great passion is incorporating exercise and nutrition into therapy for optimizing overall health. This can include recommended dietary changes, yoga, meditation and utilization of exercise and adventures that inspire each of us to stay in action. Kim believes when it comes to intentional movement and intentional rest, we become more in tune with our body’s cues, and intuitive eating, while adding adaptive coping skills to our daily life.

Tara Lee is a Psychotherapist at Therapy Without Walls. She earned her Master’s Degree in mental health counseling at Capella University. She believes in the wrap-around approach to helping consumers with complex needs and has seen the difference that a teaming approach to services can make.

Tara utilizes TF-CBT (trauma-informed cognitive behavioral therapy and Brainspotting to support individuals in healing from trauma.

McWilliams Heritage Farm, Folk & Forest school creates and maintains a space for children to connect or reconnect with nature. We provide a fully outdoor drop off forest school program. We offer spring, summer and fall sessions. Children join our community and find a place where they are accepted, loved and allowed to work on becoming the best version of themselves. We grow our own food, care for our animals and work on our farm, folk and forest skills.

Qualifications: Financial coach for 7+ years, Ramsey Preferred Coach (RPC)

Rachel is the owner and financial wellness coach at Plan and Simple, with over seven years of experience and expertise. She helps individuals and families create budgets that work for them—budgets they can stick to and that fit their lifestyle—while also planning for the future, paying off debt, and building savings to achieve financial independence. With a background in education, Rachel takes a holistic, personalized approach to align her clients' work, time, and money with their goals. Recognizing the deep connection between financial wellness and mental health, she empowers her clients with the tools and confidence to reduce stress, stay on track, and achieve lasting financial wellness.

Services: Financial Coaching

I have been offering wellness modalities since 2019 at Salt
and sauna wellness. I offer sessions of Infrared sauna and halotherapy, Vibrationalal sound therapy, (created by 4 specialists-1 psychotherapist, a sound engineer, a physical therapist, and a electrical engineer versed in vibrational healing, well as a bioacoustic sound therapy session with red light therapy, oxygen bar and grounding as well as a vending massage chair at my facility.

The Farmer Angel Network builds strong rural communities that support agriculture by providing education, resources, and fellowship with a focus on mental wellness and suicide prevention in and around Sauk County, Wisconsin. This group includes farmers, agriculture professionals, local public health, land conservation, Extension educators and others.

CrossFit gym with multiple classes for health and fitness.

At Headwater Sage, we lead with heart-centered intention to create transformative experiences that empower you to live fully and authentically. Through immersive retreats, insightful workshops, classes and enlightening podcasts, we guide individuals on their journey to emotional mastery, holistic health, and spiritual awakening. Rooted in the principles of Ayurveda and supported by a diverse array of healing practices, we help you cultivate a deeper connection to yourself, your relationships, and the world around you.

Whether you’re seeking personal growth, a higher emotional intelligence quotient, or a revitalizing healing retreat, our approach ensures that each step of your journey is meaningful and nourishing.

As an Integrative Nutrition Health Practitioner, my mission is to ignite joy within individuals through their relationship with food, tailoring my approach to meet their unique, holistic needs. My passion for nurturing health extends beyond the individual, deeply influenced by my extensive background as a medical assistant and CNA, particularly within the aging community. This experience has profoundly shaped my practice, allowing me to offer a specialized program that brings me directly into clients' homes. Here, I engage in meal planning, prepping, and cooking alongside them, laying a robust foundation for whole food eating and enriching their nutritional understanding.